Constipation : How Calcium and Magnesium Help

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Constipation : How Calcium and Magnesium Help

 

What Do Calcium and Magnesium Have To Do with Constipation?

 Office ToiletDo you spend way too much time trying to eliminate?

Constipation is a symptom of long-term poor eating habits and/or deficiencies in certain things that your body needs.

Eating food that has no nutritional value left in it and without any roughage to help “sweep” the bowels, along with the added chemicals that are in the food is about the same as eating cement. 

The blockage in your bowels is no different than if you poured cement down your toilet. It would block the toilet. Eating “dead” food with no life in it blocks your body’s plumbing.

The solution is to improve your diet as best you can by eating more fresh, uncooked vegetables and good quality proteins. In other words, eating real and not “dead” food.

How can calcium and magnesium help solve the problem?

Calcium assists in the pushing process by contracting your colon muscles, while magnesium relaxes them and that is how your colon is able to push the waste (stools) down the 5 – 6 ft of your colon. Just like Draino. 

Magnesium is a natural laxative. It attracts water into the colon, softening your stools and making them easier to eliminate, while reducing tension on your colon walls, which all helps make your bowels function more smoothly. 

Adding calcium and magnesium into your diet is a simple solution to constipation. It softens the stools and is vital for the digestive process and for keeping your intestines moving naturally. You’ll have more energy and time to do the things you really want to do!

In order to actually absorb calcium and magnesium into your body, they need to be taken together in the doctor-recommended 2:1 ratio, properly pH balanced to ensure optimum absorption by your body.

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