What decides the difference between high and normal blood pressure?
Regardless of what type of stress you have in your life, it affects many body functions. Perhaps the most well-known effect is high blood pressure.
Category: Stress
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How to Make Quitting Smoking Easier
Why is it so hard to quit smoking? The answer may make it easier for you or a loved one!
Whether it’s you or a loved one who desires to quit smoking, it can be a challenge. And, while some can put the pack of cigarettes down and never touch it again, the majority tend to suffer or even fail.
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Seasonal Allergies May Be Inside Out
Are allergens really in the environment, or are they closer to home?
Springtime brings more than just a fresh start. It brings trouble for many allergy sufferers.
We know all the buzzwords this time of year: pollen, allergens, hay fever. And, we tend to look to the environment for the causes of these symptoms. But what if the answers were a little closer?
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When Mood Swings and Irritability Become Exhaustion…
Stress, work and life are trying, but riding the mood swing can be exhausting, leaving you coping with it for years to come!
Stress. We all experience it. We’ve all felt its effects. And, somehow we deal with it.
Read more on When Mood Swings and Irritability Become Exhaustion……
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Needing a Massage May Be a Problem or Symptom
Needing a massage, and then needing another later may point to larger issues…
The idea of a soothing, relaxing massage is wonderful, and very appealing. Feeling like you need one, however, or especially needing another later on, can be a problem.
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When Trouble Focusing Blurs Your Attention
Trouble focusing makes for a troublesome life…
You get up from the couch and go into the next room with an intent. You arrive in the next room and have thought of five other things. Why did you come here again?
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Trigger-Happy, Delinquent Muscles
Maintaining Your “Guns” Requires Eliminating “Triggers”
Who are the delinquents getting “trigger happy” in your vicinity?
They are closer to home than you think. In fact, if you carry stress anywhere in your body, you are wearing them right now.
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