Athletic fitness, performance and physical balance only for the pro-sports elite?
A stress-free, no-pain existence for only a fortunate few?
Read more on What Pain and Stress Relief Secrets Are Athletes Keeping to Themselves?…
When we think of being short on anything, “patience” is a word that comes to mind in the stresses we face in our environment.
Read more on What to Do When the Person Getting On Your Last Nerve Turns Out to Be YOU!…
Many of us have experienced the let-down from the end of the Holiday season. And the “Post-Holiday Blues” (as they have been colloquially come to be known) have affected the best of us. But they are by no means an excuse to except them as a condition we must live with.
Read more on Post-Holiday Blues Surprisingly No Longer a ‘Gray Area’…
Deficiency.
It’s a buzzword nowadays. People suspect they might be deficient. Some know they are. Many of us are told we must be. And it all seems very logical…
Read more on When Deficiency Is False and Results in Full-On Dependency!…
Inflammation.
We hear about it constantly. We somehow know it isn’t good for us. But do any of us really know what it is?
Read more on The Best Anti-Inflammatory May Be Knowing Why Inflammation Occurs In the First Place!…
Can’t shut down.
Racing thoughts. Too much to think about.
Just can’t get to sleep.
Read more on What You Do During the Day May Be Ruining Your Night: Sleep Issues Secret Exposed!…
Who in their right mind would eat rocks?
Certainly not you. Surely, not with your knowledge.
The chair.
Not just any chair. The one you sit in to do the one thing you have been taught you must always do: take care of your teeth!
Read more on Is Something Other Than the Dentist Causing You Stress In the Dental Chair?…
Sit up. Stand up straight. Don’t slouch.
All things we used to hear but didn’t pay much attention. Somehow it seemed to be a chore to do so, and who likes doing chores anyway?
Read more on What Causes Poor Posture and Why Does It Even Matter?…
Sleep.
We know we require it. We often de-prioritize it. Then, just when we need it, we can’t seem to get it.
Read more on If Sleep Is the Answer to Stress, Why Is It Out of the Question?…
