Category: Stress

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Stress Symptoms Are Very Real, But Are They Really Necessary at All?

Stress is known to ’cause’ many health issues, but why does it affect you at all?…

You hear it all too often, or maybe have said it yourself: “I’m so stressed-out,” I carry my stress in my shoulders,” “this stress is killing me” or dozens of others too numerous to count.

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Headaches: Known Causes Point to Possible Solutions…

Headaches relief odds shift in your favor when you trace down their ‘shifty’ background.

Headaches.

One of the more annoying symptoms of stress, they yet challenge us to get on with life, forcing us to grin and bear them while we pull off our daily routine in spite of them.

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Irritability Comes and Goes But Does It Have to Stay?

When it comes to irritability, it can be a permanent label unless you know 3 different causes of it…

Irritability isn’t chronic. At least not for you.

But why does it keep coming back, even if infrequently?

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Even If You Hate Tennis, Can It Help You Understand Stress, Tension and Pain?

When that stress you carry is a constant ‘volley’ between tension and relief, who wins?

Wimbledon. Another parade of champions, it’s a testament to the wonders of which the human body is capable.

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Where Do You Pick Up the Stress You Carry?

While you may blame your environment for physical stress symptoms, consider the enemy within…

There are longstanding beliefs that stress causes health issues, and irrefutable evidence to support it. But, is stress really impacting us from the outside in?

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When the Price of Stress Costs You More Than Freedom From It

The cost of stress freedom seems high until you consider how much it costs to have it

The price of freedom is always hard-fought, dire and of great expense, right?

Everyone knows that. History shows that. It’s been proven time and again beyond a reasonable doubt.

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Is Stress Behind All the Unrest in America and Other Nations?

Are imbalances in the body causing predisposition to stress and fueling the unrest?

Good question.

We know there are certain imbalances which can occur in the body which weaken its defenses to stress.

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Does Neck, Shoulder and Back Pain Start With Your Bed?

Does a tired old mattress seem like a good culprit for the stress you carry in your shoulders and back?

How many times have we tossed and turned on an uncomfortable mattress, or at least one which has far outlived its expiration date?

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When a Massage Won’t Cut It Even If Your Pain Isn’t Chronic

You consider your pain ‘not chronic’ but, is a massage really all you need?

Perhaps the greatest mis-definition of all time is “chronic” when it comes to describing the stress people tend to carry in their shoulders, neck, head or back.

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Can You Blame Coffee for All the Stress You Carry?

Coffee seems an obvious scapegoat for stress, but do you have to quit drinking it to relax? Not exactly.

Sure, you can quit coffee and maybe even feel a little relieved (once getting past the withdrawal phase). But do you stop carrying stress forever after?