It’s a real problem if you can’t relax… But what can you do?
Not being able to relax is an all-too-common problem these days but, again, is not a normal condition. The human body is not only rugged enough to take environmental stress, it also should be able to relax when its work is done.
3 knee pain sources you may be unknowingly causing
Knee pain may be common, but it does not discriminate against those less active. In fact, a sedentary lifestyle is just as likely to cause knee issues as a more active one. And it is not confined to injuries.