Magnesium: What is it?
Magnesium is the fourth most abundant mineral in your body and is essential to your good health. Approximately 50% of your total body magnesium is found in your bones. The other half is found predominantly inside the cells of your body tissues and organs. Only 1% of magnesium is found in your blood, but your body works very hard to keep your magnesium blood levels constant.
Magnesium is needed for more than 300 biochemical reactions in your body!
It helps your body to maintain normal muscle and nerve function, keeps your heart rhythm steady, supports a healthy immune system, and keeps your bones strong. Read more on Zap That Low Blood Sugar and Diabetes With The ‘Mag!…