Does Sitting At a Desk All Day Give You Shoulder and Neck Pain?

Does Sitting At a Desk All Day Give You Shoulder and Neck Pain?

When carrying stress in your shoulders or neck seems to point back to your workstation…

Work can be stressful enough, but even in absence of external stress, sitting in front of a computer for eight or more hours can seem to take its toll physically. Shoulder and neck pain, back pain and even headaches tend to result from a job that keeps you in a seated position for long hours.

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Flexibility for Workouts, Workstation, the Works!

Flexibility for Workouts, Workstation, the Works!

Maintaining flexibility at work, at the gym or in life doesn’t have to be a stretch

Did you ever notice some people are more flexible, more relaxed with little or no pain, while others have to work at it? Flexibility, however, is not an inherent thing, something you have or you don’t. It is created and is well within individual control if several factors are present. In fact, here are three factors on which flexibility depends and that can be controlled.

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Tips for Handling Stress

Tips for Handling Stress

Stress comes in many forms….

But, There are Things You Can Do to Handle It….

Number 1: Make sure you’re well fed. By this I mean eaten some good basic food as close to basic as possible: decent protein, veggies or salad. Avoid refined foods. The reason for this one is that your blood sugar levels go up and down based on nourishment. If it’s spiking you’re not going to feel good and every issue you’re trying to deal with will be bigger than it really is so, first thing, make sure you’re well fed.

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