If you haven’t downloaded the ebook, download it now here. It is chock full of information on how to better survive through proper hydration, what it means to the body and how the body works so you’ll always know what it needs and when.
School was out. Way out.
Somewhere we left the schoolroom and attended the school of advertising. And the subject of calcium (along with many other health-related subjects) became a “belief” or a “notion” of what it was.
Memory.
Something we all take for granted, cognitive function is only noticed when it fades. Otherwise we tend to “forget” about it. Memory loss gets our full attention. Yet, we soon forget its impact.
Read more on MEMORY FAILS: What to never forget (nutritionally)….
Pain.
We all hate it. After quarantine you may have even experienced more of it. No one EVER enjoys it.
Winter.
No matter where you are, and even if snow isn’t a factor, Winter tends to bring us down.
Read more on When Winter Blues Are a ‘White Powder’ Deficiency…
We’ve all heard it and know it well…
“Before you love anyone, you must love yourself!”
But, is falling in love with yourself any different than falling for that most special other.
Athletic fitness, performance and physical balance only for the pro-sports elite?
A stress-free, no-pain existence for only a fortunate few?
Read more on What Pain and Stress Relief Secrets Are Athletes Keeping to Themselves?…
Sure it hurts. But, “it’s a good kind of pain” after all.
You’ve heard it. People say it. You may have too.
Read more on Pain, Inflammation Good For You Despite Their Annoying Nature?…
When we think of being short on anything, “patience” is a word that comes to mind in the stresses we face in our environment.
Read more on What to Do When the Person Getting On Your Last Nerve Turns Out to Be YOU!…
Many of us have experienced the let-down from the end of the Holiday season. And the “Post-Holiday Blues” (as they have been colloquially come to be known) have affected the best of us. But they are by no means an excuse to except them as a condition we must live with.
Read more on Post-Holiday Blues Surprisingly No Longer a ‘Gray Area’…
