Stress. We all experience it. We’ve all felt its effects. And, somehow we deal with it.
Read more on When Mood Swings and Irritability Become Exhaustion……
The idea of a soothing, relaxing massage is wonderful, and very appealing. Feeling like you need one, however, or especially needing another later on, can be a problem.
You get up from the couch and go into the next room with an intent. You arrive in the next room and have thought of five other things. Why did you come here again?
Who are the delinquents getting “trigger happy” in your vicinity?
They are closer to home than you think. In fact, if you carry stress anywhere in your body, you are wearing them right now.
You previously read our “Mineral Criminals” article exposing “thieves” who create calcium deficiency.
Now those same thieves are back. They have returned for another valuable: magnesium!
With the recent over 9% increase in drug-related deaths, the opioid crisis has the attention of the masses. Itself killing nearly 50,000 Americans it is growing more difficult to ignore.
Knee pain may be common, but it does not discriminate against those less active. In fact, a sedentary lifestyle is just as likely to cause knee issues as a more active one. And it is not confined to injuries.
Getting rest is as vital as getting air or nourishment. But, why do so many people find themselves unable to get it in sufficient quantity?
Read more on 3 Sleep Disorder Causes That Will Keep You Awake at Night…
Core strength has been the buzz around fitness circles for decades. We know it instinctively now as the thing we need to achieve, for why we ask not. We just know we should achieve it.
Read more on The Secret About Core Strength No One Is Talking About…
Perhaps you were told to sit up straight as a child. Maybe you feel you slouch, or someone has pointed it out.