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Even If You Hate Tennis, Can It Help You Understand Stress, Tension and Pain?

When that stress you carry is a constant ‘volley’ between tension and relief, who wins?

Wimbledon. Another parade of champions, it’s a testament to the wonders of which the human body is capable.

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Where Do You Pick Up the Stress You Carry?

While you may blame your environment for physical stress symptoms, consider the enemy within…

There are longstanding beliefs that stress causes health issues, and irrefutable evidence to support it. But, is stress really impacting us from the outside in?

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When the Price of Stress Costs You More Than Freedom From It

The cost of stress freedom seems high until you consider how much it costs to have it

The price of freedom is always hard-fought, dire and of great expense, right?

Everyone knows that. History shows that. It’s been proven time and again beyond a reasonable doubt.

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Activity, Fitness & Sports Injuries Happen, But Did You Have It Coming?

Injuries from being active are so common they seem normal. But could they have been prevented?

Everything we know is what we see. And, it is rather obvious that these things happen, even when reasonable precaution is taken.

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Is Stress Behind All the Unrest in America and Other Nations?

Are imbalances in the body causing predisposition to stress and fueling the unrest?

Good question.

We know there are certain imbalances which can occur in the body which weaken its defenses to stress.

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Does Neck, Shoulder and Back Pain Start With Your Bed?

Does a tired old mattress seem like a good culprit for the stress you carry in your shoulders and back?

How many times have we tossed and turned on an uncomfortable mattress, or at least one which has far outlived its expiration date?

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When a Massage Won’t Cut It Even If Your Pain Isn’t Chronic

You consider your pain ‘not chronic’ but, is a massage really all you need?

Perhaps the greatest mis-definition of all time is “chronic” when it comes to describing the stress people tend to carry in their shoulders, neck, head or back.

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Can You Blame Coffee for All the Stress You Carry?

Coffee seems an obvious scapegoat for stress, but do you have to quit drinking it to relax? Not exactly.

Sure, you can quit coffee and maybe even feel a little relieved (once getting past the withdrawal phase). But do you stop carrying stress forever after?

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Is the Beach the Only Place to Find Rest and Relaxation?

Compared to the few times you visit the beach, how do you relax otherwise and elsewhere?

Relaxation.

A term which has been relegated to half of what we all hope to have once, maybe twice per year: rest and relaxation, that coveted “R&R” everyone seems to want!

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Being a Mom Doesn’t Mean ‘Carrying Your Stress On Your Hip’

Does carrying your child on your hip equal carrying stress there too?

Mothers are arguably the most important people, charged with the most vital function of human life. Consequently, they tend to be the most subject to stress. Such stress tends to manifest itself in many ways.

Author: Frank Sardella (Frank Sardella)

When that stress you carry is a constant ‘volley’ between tension and relief, who wins?

While you may blame your environment for physical stress symptoms, consider the enemy within…

The cost of stress freedom seems high until you consider how much it costs to have it

Injuries from being active are so common they seem normal. But could they have been prevented?

Are imbalances in the body causing predisposition to stress and fueling the unrest?

Does a tired old mattress seem like a good culprit for the stress you carry in your shoulders and back?

You consider your pain ‘not chronic’ but, is a massage really all you need?

Coffee seems an obvious scapegoat for stress, but do you have to quit drinking it to relax? Not exactly.

Compared to the few times you visit the beach, how do you relax otherwise and elsewhere?

Does carrying your child on your hip equal carrying stress there too?