Core strength has been the buzz around fitness circles for decades. We know it instinctively now as the thing we need to achieve, for why we ask not. We just know we should achieve it.
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Perhaps you were told to sit up straight as a child. Maybe you feel you slouch, or someone has pointed it out.
Work can be stressful enough, but even in absence of external stress, sitting in front of a computer for eight or more hours can seem to take its toll physically. Shoulder and neck pain, back pain and even headaches tend to result from a job that keeps you in a seated position for long hours.
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Did you ever notice some people are more flexible, more relaxed with little or no pain, while others have to work at it? Flexibility, however, is not an inherent thing, something you have or you don’t. It is created and is well within individual control if several factors are present. In fact, here are three factors on which flexibility depends and that can be controlled.
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