Most assume Winter Blues comes from “too much white stuff” when it may be too little!
Winter.
No matter where you are, and even if snow isn’t a factor, Winter tends to bring us down.
Read more on When Winter Blues Are a ‘White Powder’ Deficiency…
Author: Frank Sardella (Frank Sardella)
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Love and Life-Long Romance With Wellness!
Loving yourself before anyone else starts with being well!
We’ve all heard it and know it well…
“Before you love anyone, you must love yourself!”
But, is falling in love with yourself any different than falling for that most special other.
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What Pain and Stress Relief Secrets Are Athletes Keeping to Themselves?
If you only knew their best-kept secret, you could be practically pain/stress-free. But the secret is finally out!
Athletic fitness, performance and physical balance only for the pro-sports elite?
A stress-free, no-pain existence for only a fortunate few?
Read more on What Pain and Stress Relief Secrets Are Athletes Keeping to Themselves?…
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Pain, Inflammation Good For You Despite Their Annoying Nature?
If the pain is ‘killing you’ is it making you better?
Sure it hurts. But, “it’s a good kind of pain” after all.
You’ve heard it. People say it. You may have too.
Read more on Pain, Inflammation Good For You Despite Their Annoying Nature?…
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What to Do When the Person Getting On Your Last Nerve Turns Out to Be YOU!
You may have your woes chalked up to people and circumstances, but did you set yourself up for them physically?
When we think of being short on anything, “patience” is a word that comes to mind in the stresses we face in our environment.
Read more on What to Do When the Person Getting On Your Last Nerve Turns Out to Be YOU!…
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Post-Holiday Blues Surprisingly No Longer a ‘Gray Area’
The Holidays may have left you ‘in the red’ overall, but they shouldn’t end up blue!
Many of us have experienced the let-down from the end of the Holiday season. And the “Post-Holiday Blues” (as they have been colloquially come to be known) have affected the best of us. But they are by no means an excuse to except them as a condition we must live with.
Read more on Post-Holiday Blues Surprisingly No Longer a ‘Gray Area’…
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No Thanks for Being Overstuffed with a Carb Hangover!
When Thanksgiving leaves you most ungrateful!
A Thanksgiving feast. A healthy appetite.
Enormous portions with endless indulgence.
Feasting beyond limits and getting full beyond capacity.
But, ending up overstuffed and exhausted with no end in sight!
Read more on No Thanks for Being Overstuffed with a Carb Hangover!…
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What might you be missing with those Cold and Flu Symptoms?
Where do colds and flu-like symptoms come from?
They obviously come from somewhere.
But, asking this question is somewhat on the order of posing the question, “how many different combinations of atomic elements can there be in the universe?”
Read more on What might you be missing with those Cold and Flu Symptoms?…
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When Deficiency Is False and Results in Full-On Dependency!
Could you be deficient in toxins?
Deficiency.
It’s a buzzword nowadays. People suspect they might be deficient. Some know they are. Many of us are told we must be. And it all seems very logical…
Read more on When Deficiency Is False and Results in Full-On Dependency!…
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The Best Anti-Inflammatory May Be Knowing Why Inflammation Occurs In the First Place!
Shocking info on inflammation reveals hidden secret to steering clear of it!
Inflammation.
We hear about it constantly. We somehow know it isn’t good for us. But do any of us really know what it is?
Read more on The Best Anti-Inflammatory May Be Knowing Why Inflammation Occurs In the First Place!…
