Author: Desiree Lotz (Desiree Lotz)

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3 Chiropractic Boosters
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3 Chiropractic Boosters

chiropractic exerciseChiropractic has proven results for painful conditions but did you know it can be even better?

Chiropractors have been long known to handle many painful conditions. Removing nerve interference, they not only can help alleviate pain, but restore communication within the body. Here are 3 boosters that can bolster those effects.

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3 Causes of Lower Back Pain
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3 Causes of Lower Back Pain

lowerbackpainLower back pain may be common, but it isn’t normal and can be overcome

Lower back pain is one of the most common health complaints going. Uncomfortable and painful, it yet restricts many from work, free movement or activities they enjoy. With a variety of medications and even surgeries seeming the only alternatives to lower back pain, understanding causes of back pain can present more choices, not only for treatment, but for its elimination.

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4 Wrist Pain Causes that May Interfere With Life
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4 Wrist Pain Causes that May Interfere With Life

wrist painWrist pain can be said to interfere with life, but is life causing it?

Wrist pain, often referred to as “Carpal Tunnel Syndrome”, is ever more common these days and many who suffer say it interferes with life. Whether making golf or tennis less enjoyable or even work a much harder task, it is yet a problem which leaves many wondering about its cause and how to eliminate it, with surgery sometimes the only apparent option. Here, however, are 4 ways life itself may be causing it, which also give clues to how it could be handled without a scalpel.

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3 Types of Exhaustion You May Not Know You Have
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3 Types of Exhaustion You May Not Know You Have

exhaustionPeople speak of exhaustion casually as if it is just tiredness, but there is much more to it

There is much more to exhaustion than just simple tiredness. It has many components that are characteristic of overtaxing the muscles, nerves and, yes, the psyche too. Understanding 3 main types of exhaustion and what causes them, would be key to their remedy.

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4 Factors That Make Stress Reduction Unnecessary
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4 Factors That Make Stress Reduction Unnecessary

stress reductionStress reduction becomes unnecessary if you know the primary factors that cause it…

Scouring the internet for stress reduction tips can be stressful in and of itself in that there are so many viewpoints on the matter. But, wouldn’t the best method be to not have stress at all? Impossible as it seems, an understanding of 4 factors makes elimination of stress the best stress reduction of all.

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Do Your Headaches Come From One of These 4 Causes?
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Do Your Headaches Come From One of These 4 Causes?

headaches symptomsHeadaches are among the most common and popular pain symptoms, but are they normal, or triggered by one of these 4 causes?

Headaches are rampant, if insidious, in our fast-paced, high-stress world. But, rather than being labelled a “disorder” of sorts, are there any links to causes? Here are four main ones that just may answer up.

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