Maintaining flexibility at work, at the gym or in life doesn’t have to be a stretch
Did you ever notice some people are more flexible, more relaxed with little or no pain, while others have to work at it? Flexibility, however, is not an inherent thing, something you have or you don’t. It is created and is well within individual control if several factors are present. In fact, here are three factors on which flexibility depends and that can be controlled.