Tag: work stress

Home / work stress
Post

5 Steps to Muscle Tension Prevention

muscle-tension-preventionMany people suffer from muscle tension, especially at work, but these 5 steps can keep it at bay

One of the most common complaints in the workplace today is muscle tension in the neck, shoulders and back. Chiropractors, physical therapists and massage therapists commonly see these cases day in and day out. There are many reasons for these conditions and many suggested prevention strategies. Many of them point to lack of 5 things which, practiced, can prevent it from occurring in the first place.

Read more on 5 Steps to Muscle Tension Prevention…

Post

Advancement Opportunities: 3 Odd Tips to Create Them

advancement-opportunitiesAdvancement opportunities may seem scarce, but they are everywhere if you know how to create them

Look around. People want to improve their lot, especially at work. While there are plenty of advancement opportunities, they are not always apparent. And, when they come around, they are not there for long. Competition can be fierce. Just as the early bird gets the worm, however, so does the one who is best prepared get the best opportunities first. Career advancement advice is everywhere with tips, tricks and hacks galore. Most of it dealing with interview skills and the like. But what about your physical preparedness and mental alertness for this task? Do these come into play? Here are 3 odd tips that would suggest that they do.

Read more on Advancement Opportunities: 3 Odd Tips to Create Them…

Post

Work Stress, Muscle Tension, Fatigue May Not Be Related

work-stressWhen work stress, muscle tension, fatigue and exhaustion flair up, it might not be the job

Can it be true? Can you be predisposed to muscle tension, fatigue and exhaustion despite a stressful job? Logic may make it seem impossible. After all, stressful conditions should take their toll on the body, right? Isn’t it the job, after all, that makes the worker exhausted and fatigued? A deeper look into body function uncovers a stunning revelation: work stress is not necessarily the cause of pain, tension, fatigue and exhaustion. There is evidence that other factors are at play. And, this fact opens the door to doing something about it.

Read more on Work Stress, Muscle Tension, Fatigue May Not Be Related…