Tag: tension

Home / tension
Post

5 Steps to Muscle Tension Prevention

muscle-tension-preventionMany people suffer from muscle tension, especially at work, but these 5 steps can keep it at bay

One of the most common complaints in the workplace today is muscle tension in the neck, shoulders and back. Chiropractors, physical therapists and massage therapists commonly see these cases day in and day out. There are many reasons for these conditions and many suggested prevention strategies. Many of them point to lack of 5 things which, practiced, can prevent it from occurring in the first place.

Read more on 5 Steps to Muscle Tension Prevention…

Post

Heart Muscles Are the Heartbeat of Your Life

Heart Muscles ~ the Heartbeat of Your Life

The heart muscle continuously contracts and relaxes, pumping blood throughout the whole human body.

What pushes a heart and other muscles to contract is the mineral calcium. What makes a heart and other muscles relax is the mineral magnesium.  Therefore, calcium and magnesium are essential minerals for whole body health and function.  All muscles and organs in your body depend upon your heart working this way.

Read more on Heart Muscles Are the Heartbeat of Your Life…