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Low Fat Diets Are Low Results Diets

low-fatIf you want to lose weight, low fat diets mean low-quality results

It sounds absurd. You want to lose fat. So you just cut dietary fat, right? No. As logical as it sounds, body fat does not come from fat intake. It is from a different source. It accounts for many diet failures. So, why don’t low fat diets work? How do you get results? Just understanding a couple of factors about what fat is made of and how the body loses it is a game-changer for sure.

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4 Types of Withdrawal You May Be Going Through

withdrawal sugarEveryone thinks of street drugs when it comes to withdrawal but what else causes it?

Street drugs aren’t the only thing that causes withdrawal. In fact, symptoms of withdrawal can occur from quitting virtually anything. Many of these, however, you don’t even know you’re going through. Here are the four most popular ones along with a little advice on how to combat them.

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