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5 Steps to Muscle Tension Prevention

muscle-tension-preventionMany people suffer from muscle tension, especially at work, but these 5 steps can keep it at bay

One of the most common complaints in the workplace today is muscle tension in the neck, shoulders and back. Chiropractors, physical therapists and massage therapists commonly see these cases day in and day out. There are many reasons for these conditions and many suggested prevention strategies. Many of them point to lack of 5 things which, practiced, can prevent it from occurring in the first place.

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