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Sleep 8 Hours But Woke Up Exhausted?

sleep-at-desk-exhaustedWhen the hours of sleep you got are not in question but the quality of it is

We all stay up past our bedtimes at some point. Some of us more than others, in fact. And, sometimes, more often than we would like, we have to get up super early in spite of it. But sleep can always be recouped somehow, even if not until the weekend. The real sleep issues are those of quality, not quantity of sleep. What about those times when you sleep 8 hours and then wake up as though you hadn’t slept at all? What about waking up exhausted? What causes this phenomenon and how can it be remedied?

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Getting Enough Sleep Not Always Easy

gettingt-enough-sleepIf it is so important, why are we not getting enough sleep?

Nearly everyone knows the value of getting enough sleep, yet so many suffer from lack of it. It is a classic paradox. You know you need it. You knowingly deprive yourself of it. Sometimes, however, it isn’t you. Often it comes from external sources. Here are a few sleep roadblocks which can help clarify sleep deprivation and reveal ways to handle it.

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Menopause and Menstrual Problems

At the end of the reproductive cycle, the ovaries gradually become inactive. This process is the reverse of changes that occurred in puberty, and a healthy woman on an adequate diet is as unaware of any disturbances as she was at adolescence. Furthermore, normal adrenal glands produce a number of sex hormones which take over when menstruation ceases.

“Problems at menopause are often much more severe than at puberty, largely because the diet has been deficient in many nutrients for years prior to its onset. These are protein, calcium, magnesium, vitamin D, E, and pantothenic acid (vitamin B5).

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Carpal Tunnel Syndrome

“I having to do a lot of tooth-pulling every day. I could not leave home without having drank some CalMag-C. You are a life and hand/wrist saver” Dr W, Michigan

“Sometimes I come home knowing that having my calmag l am soon to relax and allow my hands and wrist to feel free once again. Sometimes my knees hurt (due to an old knee injury) from sitting and working but ALL my aches and pains go away with a nice warm cup of Instant CalMag-C. Lastly, a cup before bed makes me sleep like a baby. I haven’t taken aspirin, Motrin, or a sleeping pill in years thanks to your magic calmag. Thanks, Des, keep up with the great product!” One satisfied dental client. Dr. BRW.

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Sleep Through The Night

Sleep Through The Night

The CalMag-C arrived intact and it’s helped me sleep through the night. I don’t remember the last time I went an entire week that I was able to sleep every night. I’m hoping it will not lose the effect as time passes but so far I feel great! I never thought I would find a cure to my insomnia.” JM Houston, TX

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Nervousness and Depression

DEPRESSION: “I suffer from depression and I must say that Instant CalMag-C has made a big difference in my life. Thumbs up to the guy who invented this product.

CALM, LESS IRRITATED AND NERVOUS:Since all members of my family including me, my husband and my 1½ year old daughter started to take CalMag-C we seem to have less problems in the family:

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