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5 Steps to Muscle Tension Prevention

muscle-tension-preventionMany people suffer from muscle tension, especially at work, but these 5 steps can keep it at bay

One of the most common complaints in the workplace today is muscle tension in the neck, shoulders and back. Chiropractors, physical therapists and massage therapists commonly see these cases day in and day out. There are many reasons for these conditions and many suggested prevention strategies. Many of them point to lack of 5 things which, practiced, can prevent it from occurring in the first place.

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Work Stress, Muscle Tension, Fatigue May Not Be Related

work-stressWhen work stress, muscle tension, fatigue and exhaustion flair up, it might not be the job

Can it be true? Can you be predisposed to muscle tension, fatigue and exhaustion despite a stressful job? Logic may make it seem impossible. After all, stressful conditions should take their toll on the body, right? Isn’t it the job, after all, that makes the worker exhausted and fatigued? A deeper look into body function uncovers a stunning revelation: work stress is not necessarily the cause of pain, tension, fatigue and exhaustion. There is evidence that other factors are at play. And, this fact opens the door to doing something about it.

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Muscle Tension Is Common But Not Normal

muscle-tensionMuscle tension may be a common thing but it is certainly not normal to have it

These days, there are many health issues people face. Few, however are as rampant as muscle tension from stress, especially in the workplace and corporate sector. Sitting for long periods in front of a computer, facing deadlines and working long hours take their toll. This is to say nothing of stress in general. With a large majority of people suffering, it is easy to think that stress and muscle tension are the “new normal” when it comes to disease. Nothing could be farther from the truth. This only makes them common and they are not normal. The good news is that, because they are not normal, there is something that can be done.

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