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Menopause and Menstrual Problems

At the end of the reproductive cycle, the ovaries gradually become inactive. This process is the reverse of changes that occurred in puberty, and a healthy woman on an adequate diet is as unaware of any disturbances as she was at adolescence. Furthermore, normal adrenal glands produce a number of sex hormones which take over when menstruation ceases.

“Problems at menopause are often much more severe than at puberty, largely because the diet has been deficient in many nutrients for years prior to its onset. These are protein, calcium, magnesium, vitamin D, E, and pantothenic acid (vitamin B5).

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