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Weight Loss Painful In More Ways Than One

weight loss scaleWeight loss wasn’t as easy as you thought it would be

You made the resolution. Easy. You signed up for a gym membership or started a diet program. Even easier. You started and found it wasn’t easy at all. In fact, it was downright painful both physically and emotionally. Exhaustion sets in and, instead of results, a nagging feeling of “just give up” creeps in. You think “well, maybe next year” and old habits resume. Here is the story of nearly every weight loss program ever embarked-upon by would-be “losers” who just couldn’t bear the “pain” that comes with making it to the goal. What happens? Is it possible to overcome?

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Calcium and Magnesium Vital Basics


Calcium and magnesium are vital to many body functions. Here is just a small number of them.

What don’t you know about the basics of calcium and magnesium? These two essential minerals pervades everything from bones and teeth to blood sugar levels, sleep cycles and all manner of other functions as well as a host of symptoms, illnesses and the like from their deficiency.

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Pain, Allergies, Stress Diseases What Is Their Remedy

Pain, Allergies, Stress Diseases What Is Their Remedy

learn about pain, allergies, stress diseasesAccording to Adelle Davis’ book Let’s Get Well, calcium appears to increase the health values of vitamin C while decreasing sensitivity to pain. Corroborating this appeal, calcium gluconate makes the best natural painkiller. In fact, in its long history of use gluconate has not found any serious challengers to knock it off that pedestal.  Large-enough doses will actually “switch off” almost any pain.

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5 Ulcer Facts That Show Acid Is Not The Enemy

human-intestinesWhile it may seem logical that an ulcer is aggravated by acidic food, the truth may surprise you.

The human digestive system is a delicately-balanced sort of ecosystem with specific parameters, requirements and tolerances. And, while acidic foods seem to irritate it, especially when it comes to an ulcer, the opposite has been found to be true. Alkalinity (opposite of acidity) is the real enemy. Here are 5 facts that tell the story.

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