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Weight Loss Painful In More Ways Than One

weight loss scaleWeight loss wasn’t as easy as you thought it would be

You made the resolution. Easy. You signed up for a gym membership or started a diet program. Even easier. You started and found it wasn’t easy at all. In fact, it was downright painful both physically and emotionally. Exhaustion sets in and, instead of results, a nagging feeling of “just give up” creeps in. You think “well, maybe next year” and old habits resume. Here is the story of nearly every weight loss program ever embarked-upon by would-be “losers” who just couldn’t bear the “pain” that comes with making it to the goal. What happens? Is it possible to overcome?

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5 Ulcer Facts That Show Acid Is Not The Enemy

human-intestinesWhile it may seem logical that an ulcer is aggravated by acidic food, the truth may surprise you.

The human digestive system is a delicately-balanced sort of ecosystem with specific parameters, requirements and tolerances. And, while acidic foods seem to irritate it, especially when it comes to an ulcer, the opposite has been found to be true. Alkalinity (opposite of acidity) is the real enemy. Here are 5 facts that tell the story.

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