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Getting Enough Sleep Not Always Easy

gettingt-enough-sleepIf it is so important, why are we not getting enough sleep?

Nearly everyone knows the value of getting enough sleep, yet so many suffer from lack of it. It is a classic paradox. You know you need it. You knowingly deprive yourself of it. Sometimes, however, it isn’t you. Often it comes from external sources. Here are a few sleep roadblocks which can help clarify sleep deprivation and reveal ways to handle it.

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Muscle Tension Is Common But Not Normal

muscle-tensionMuscle tension may be a common thing but it is certainly not normal to have it

These days, there are many health issues people face. Few, however are as rampant as muscle tension from stress, especially in the workplace and corporate sector. Sitting for long periods in front of a computer, facing deadlines and working long hours take their toll. This is to say nothing of stress in general. With a large majority of people suffering, it is easy to think that stress and muscle tension are the “new normal” when it comes to disease. Nothing could be farther from the truth. This only makes them common and they are not normal. The good news is that, because they are not normal, there is something that can be done.

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Jet Lag Can’t Compete With Your 2 Best Friends

jet-lag2 companions prove priceless when it comes to jet lag and travel exhaustion

Face it, the holiday season brings with it lots more travel than that to which we are normally accustomed. And, as for jet lag, it can happen from even a short weekend car excursion. Travel exhaustion is more common than one would think and it can wipe you out. But, can your fellow travelers contribute to the problem? Perhaps so. Two companions, however, can be your best friend when it comes to jet lag.

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Magnesium: Trick or Treat?

magnesium-candyCould magnesium be the difference between trick and treat this Halloween?

It’s funny to think of minerals around Halloween but there is quite a significance to them, especially regarding magnesium. In fact, it may be the most important. While it is responsible for many body processes, one stands above the rest in this regard: blood sugar regulation. With Halloween being a “holiday of sweets” it’s clear what this means. Halloween is also a sort of gateway to “the Holidays” which seem to be filled with nothing but sugar spikes for the rest of the year. Getting to know this mineral becomes crucial.

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Deep Tissue Massage Taken 3 Levels Deep

deep-tissue-massageDeep tissue massage is popular but how deep does it penetrate?

It’s simple. You have stress and muscle tension. You seek massage therapy and get a deep tissue massage. End of story, right? Not quite. In fact, there are several levels of penetration into stressed, tense muscles which go far deeper than a mere massage. Massaging pressure points only serves to relieve them momentarily. But, their cause lies deeper; several levels deeper. For the most lasting result, let’s explore these levels.

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3 Athletic Trainer Secrets That Are Game-Changers

athletic-trainerJust because your athletic trainer has a secret doesn’t mean you can’t know it.

Anyone using or seeking an athletic trainer is looking for certain qualities. The foremost quality sought is RESULTS. While someone training athletes may not say it, creating champions takes more than just pumping iron. Here are 3 secrets you may not have known about fitness, health and sports.

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Tooth Decay Symptoms and Calcium Deficiency

tooth decay symptomsTooth decay symptoms are obvious, but are they themselves a symptom?

Sometimes, when you diagnose one problem, it indicates another. Such is the case with tooth decay. While it may not be pleasant to discuss tooth decay symptoms, especially with your dentist, it may not be the whole story. Once diagnosed, this condition may, itself be a symptom of another: calcium deficiency.

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Drug Addiction You Have, But Don’t Know About

drug-addictionDrug addiction is not limited to “drug addicts” anymore. You may be addicted to a drug without knowing it!

We all think we know about drug addiction but, most of us think we will never experience it. Surprisingly, many more people can be considered “addicts” by definition than one would ever suppose. But that is only half the story. Many substances are, by definition, considered to be drugs. Many of these you may be taking in right now. Let’s look at some of them.

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4 Types of Withdrawal You May Be Going Through

withdrawal sugarEveryone thinks of street drugs when it comes to withdrawal but what else causes it?

Street drugs aren’t the only thing that causes withdrawal. In fact, symptoms of withdrawal can occur from quitting virtually anything. Many of these, however, you don’t even know you’re going through. Here are the four most popular ones along with a little advice on how to combat them.

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