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Jet Lag Can’t Compete With Your 2 Best Friends

jet-lag2 companions prove priceless when it comes to jet lag and travel exhaustion

Face it, the holiday season brings with it lots more travel than that to which we are normally accustomed. And, as for jet lag, it can happen from even a short weekend car excursion. Travel exhaustion is more common than one would think and it can wipe you out. But, can your fellow travelers contribute to the problem? Perhaps so. Two companions, however, can be your best friend when it comes to jet lag.

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Magnesium: Trick or Treat?

magnesium-candyCould magnesium be the difference between trick and treat this Halloween?

It’s funny to think of minerals around Halloween but there is quite a significance to them, especially regarding magnesium. In fact, it may be the most important. While it is responsible for many body processes, one stands above the rest in this regard: blood sugar regulation. With Halloween being a “holiday of sweets” it’s clear what this means. Halloween is also a sort of gateway to “the Holidays” which seem to be filled with nothing but sugar spikes for the rest of the year. Getting to know this mineral becomes crucial.

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Drug Addiction You Have, But Don’t Know About

drug-addictionDrug addiction is not limited to “drug addicts” anymore. You may be addicted to a drug without knowing it!

We all think we know about drug addiction but, most of us think we will never experience it. Surprisingly, many more people can be considered “addicts” by definition than one would ever suppose. But that is only half the story. Many substances are, by definition, considered to be drugs. Many of these you may be taking in right now. Let’s look at some of them.

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3 Charley Horse Instigators You May Be Causing

charley horseCharley horse spasms can make you feel helpless but are you helping them along?

Wake up in the middle of the night and feel the Charley Horse cramp coming on. Which way do you bend your foot to stretch? It’s too late. You writhe in pain! You didn’t deserve it, but did you instigate it? There are 3 indications that you may have caused this painful cramp in your calf inadvertently.

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The Scariest Part of Halloween Is Sugar

snacks-popcorn-candy-sweet-crunchyGhosts, ghouls, goblins and horror may abound on Halloween but the real fear should not be of bloodshed, but blood sugar!

This fact may seem blatantly obvious but sugar in Halloween candy can be quite an insidious monster. After all, it’s only for the kids, right? Fact is, most adults engage in eating more of their share of candy. Even if the children have left the nest or outgrown the annual house-to-house candy rampage, with less trick-or-treaters, there is always that bowl of treats leftover.

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