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3 Charley Horse Instigators You May Be Causing

charley horseCharley horse spasms can make you feel helpless but are you helping them along?

Wake up in the middle of the night and feel the Charley Horse cramp coming on. Which way do you bend your foot to stretch? It’s too late. You writhe in pain! You didn’t deserve it, but did you instigate it? There are 3 indications that you may have caused this painful cramp in your calf inadvertently.

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Dehydration, 5 Little-Known Causes, Remedies

 

exercising-in-nylon-spotrswear

You may think only summer heat can cause dehydration when actually many things can dehydrate you.

Perhaps you are more aware of dehydration during those spring, summer and even fall months, due to hotter weather conditions. Just as the holidays and cold weather roll around, however, when your attention is elsewhere, dehydration enters via seemingly innocuous causes, five of which are common during the months of December and January. Here is a look at these five and their remedy.

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