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How To Keep Your Healthy Bones

“Sticks and stones may break my bones
But names will never hurt me.”

The headline quote appeared in 1872, as advice in Tappy’s Chicks: and Other Links Between Nature and Human Nature, by Mrs. George Cupples. While it may then have been a reference to how to handle taunting or bullying, today’s modern understanding is that healthy bones can break because of advancing age, genetic endowment and depletion of certain minerals and vitamins. 

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