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5 Steps to Muscle Tension Prevention

muscle-tension-preventionMany people suffer from muscle tension, especially at work, but these 5 steps can keep it at bay

One of the most common complaints in the workplace today is muscle tension in the neck, shoulders and back. Chiropractors, physical therapists and massage therapists commonly see these cases day in and day out. There are many reasons for these conditions and many suggested prevention strategies. Many of them point to lack of 5 things which, practiced, can prevent it from occurring in the first place.

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3 New Year’s Resolutions Instant CalMag-C Can Help You Keep

new-years-resolutionsBefore you finish that list of New Year’s resolutions, get help keeping them!

Now that the year in review is essentially behind us, we look forward to creating fresh starts, new goals and better ambitions. New Year’s resolutions are tradition when it comes to this. These are wonderful thoughts on the 31st of December however, come January, they commonly begin to fade. Here are 3 resolutions, however, Instant CalMag-C can help you keep!

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3 Better Workout Strategies

better workoutBetter workout strategy is the key to fitness

Lately, people seem obsessed with getting a better workout. Diets also seem inadequate. Lacking knowledge of basic body function, diet and exercise have limited results. It can be very frustrating. So, let’s look at three workout factors that can change the game. Here are three better workout strategies.

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