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7 Stress Symptoms Solved

stressThe number 7 is not so lucky when it comes to these symptoms of stress

Stress is a word that is often used but seldom fully understood. Derivatives such as “stressed out” and “stressful” are just as common. But what IS stress, what are its symptoms and what can be done about it? The answer requires an examination of the 7 most major and popular symptoms.

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Back Pain May Not Be From That Bag You Carry

back painBecause you have back pain, and carry a bag, does not necessarily mean they are related…

You carry a heavy bag or backpack and you have back pain. Are these circumstances related? While they could be, chances are there are other things causing the back pain. Nonetheless, that backpack can be aggravating a condition which already exists. After all, not everyone who carries a heavy bag suffers from back pain. So what could cause that back pain?

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3 Causes of Lower Back Pain

lowerbackpainLower back pain may be common, but it isn’t normal and can be overcome

Lower back pain is one of the most common health complaints going. Uncomfortable and painful, it yet restricts many from work, free movement or activities they enjoy. With a variety of medications and even surgeries seeming the only alternatives to lower back pain, understanding causes of back pain can present more choices, not only for treatment, but for its elimination.

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Best Painkiller Around

BROKEN BACK AND RIBS: I am still taking regular doses of the CalMag-C that you mailed to me. I am mixing it in regular doses as prescribed… and an extra dose every now and then. As you know, I broke my back in three places Forrest's truckand four ribs. I am finding that if I take a dose a few hours before I expect to go to sleep I am experiencing an energy boost and reduction of pain. Then I sleep a little more comfortably later. On mornings that I am feeling a little bit sluggish and in pain when I wake, I get up to breakfast, mix and consume a dose of CalMag-C after breakfast plus eat a round of my daily vitamins, wash it down with a spot of tea, and within an hour I find myself with my energy boosted and the pain minimized. 

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