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How to Avoid the Afternoon Crash

napWell beyond lunch, yet so far away from the end of the day, is that mid- afternoon crash inevitable?

Just when your day seems “over the hump”, when lunch is over and 5 o’clock is in your sights, a tired, exhausted feelings comes over you and you need a nap. Evidenced by a nearly $50 million in energy drink sales annually, quite a few people know this phenomenon all too well. Is it possible, however, to avoid the crash without having to resort to coffee or energy drinks? Understanding the slump is key.

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