Shin splint pain relief may not be necessary with 5 preventive measures
Shin splint pain relief is not as complicated as one might think. These injuries are “microtears” in muscle and bone tissue. But this does not mean they are difficult to heal or prevent. While there is much advice about treating or preventing shin splints, 5 factors may help prevent them altogether or at least make them less severe.
1 | Comfortable shoes
Flat feet or flat shoes, no matter – without arch support, running or walking can make you desperate for shin splint pain relief. Runners, for instance, should look for running shoes with extra arch support and adequate cushion to absorb the impact of feet hitting the ground. This keeps pressure off the shins.
2 | Low-impact Exercise
While shin splints can have impact on your comfort level, high-impact exercise can impact your shins. Anything that requires the full weight of your body to hit the ground with your feet can be considered “high-impact” exercise. Running, jumping, even walking can cause them. Shin splint pain relief becomes necessary when low-impact precautions have not been taken. Swimming, or using an elliptical machine are examples of low-impact exercise.
3 | Sciatic nerve conduction
The nerve that supplies your lower extremities is the sciatic nerve. Originating in your lower back, it can often be irritated by the impact of exercise. The spine and discs being a sort of shock absorbing system, nerves such as the sciatic nerves can become irritated causing problems anywhere down the legs. Chiropractic care is especially helpful in this regard for both prevention and relief of shin splints.
4 | Exercise in moderation
Quite commonly shin splint pain relief is merely sought because of “overdoing” some physical activity. When you start a new exercise routine, for instance, you could cause any number of injuries including shin splints. If you have been inactive for quite a while, you can also experience them after light exercise. It is recommended that you build up the intensity gradually.
5 | Mineral support
Calcium and magnesium are required for bone and muscle health. In adequate supply, they can prevent injuries such as shin splints. When injuries occur, they are of utmost importance. Getting them in ample supply can be a bit complex. The have very specific requirements for your body to absorb them.
Shin splint pain relief may be easier than you think. With a few simple changes, you can relieve or prevent them quite easily. And, when they happen, you can speed the recovery with similar changes too.
Instant CalMag-C is a unique supplement. It uses the power of the proper forms of calcium and magnesium and combines them in a dynamic ratio which acts fast within the body. This quick absorption makes for instant use by the body where proper levels of these minerals can be maintained. And that is what ultimately influences all the factors discussed here, both for prevention and relief of painful shin splints. Try it today.