Why Is It Difficult to Keep Calm In Crisis, Chaos or Panic?

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keep calmCircumstances lately tend to make it difficult to keep calm, but why isn’t it easier?

One word: predisposition. Factually, many of us set ourselves up to be predisposed to heightened anxiety when there is crisis, emergency, chaos, panic or the like. In fact, dozens of factors are involved, of which there are some common and popular ones. Here are a few.

Blood sugar levels

Nutrition has fast become one of the most debatable subjects and takes a lion’s share of abuse in the modern-day diet. Sugary drinks, processed foods, mineral-depleted veggies and many other factors are depriving the body of vital nutrition. Blood sugar levels spiking or dropping cause all sorts of nervous effects including jitteriness and anxiety. Trying to keep calm at all becomes difficult, let alone surviving a crisis.

Adrenal fatigue

The adrenal glands are your stress glands. Due to over-stress and nutritional factors above, these glands can “burn out” and so become over- or under-productive of the hormones they produce to handle stress levels, inflamation and even pain in the body. Once this “burnout” occurs, there is but little protection available against stress, making it nearly impossible to keep calm.

Key mineral deficiency

When it comes to stress and the ability to keep calm in any circumstance (let alone a crisis) there is one mineral that takes center stage: magnesium. Magnesium is the mineral that creates relaxation in the muscles. Imagine being deficient in it during even minor stress. The ramifications are obvious.

Finding calm among chaos

With the world supplying ample amounts of crisis, amplified by endless media coverage, it would seem all but impossible to keep calm. And, while you may not be able to change the world, you can certainly safeguard yourself with regard to your reaction to it. In addition to dodging the news, improve nutrition and heal those adrenal glands. And supplement your minerals too, making sure to get magnesium in ample supply.

While there are many forms of magnesium, only one is usable by the body and it is the difference between mineral absorption and mineral deposits. It also must exist in precise ratio to a singular form of calcium. Instant CalMag-C is formulated based on these forms and this ratio and is instantly absorbed to be used by the body. This could make the difference between anxiety and calm in a crisis. Try Instant CalMag-C today. The word “calm” is in the name!