Welcome to our "sleep" page. We hope you find what you're looking for and that we can help you sleep better. We have many testimonials on this topic as we have helped a lot of people to sleep better, ourselves included.

The inability to sleep can be caused by almost any health condition, including things like depression, heartburn, cancer, asthma, arthritis, muscle and back pain.  Other things that can lead to sleep difficulties are the side effects from medications, or drug and alcohol use, as well as a high sugar or refined carbs (starchy food) consumption or insufficient protein before bed.

Besides the B vitamins being essential for good sleep, calcium and magnesium also play a big role in helping you sleep well.  Calcium and magnesium are both essential for your nerves and hormonal system to function normally and the two minerals cannot work without each other.

The harm done by sleeping tablets, to say nothing of the thousands of dollars spent annually on them, could largely be avoided if the calcium and magnesium intake is adequate and they are in a form that can be absorbed by your body. In fact, sleep meds just worsen the problem as they have side effects and one of the side effects is the destruction of nutrients in the body, robbing your body of energy too.

The intense nervousness caused by a lack of magnesium can also make it impossible to fall asleep. Calcium and magnesium also help to prevent or relieve leg cramps and muscle spasms of the toes or feet (Charley horses) which frequently wake some people or prevent them from falling asleep.

These two minerals are part of the nerve messenger system and if they're deficient, the nerves can't relax, which makes it impossible to sleep or have a restful night's sleep. Insomnia is really just an inability to relax.

In addition, potassium cannot be retained by your cells unless magnesium is also present. Without adequate magnesium, the potassium leaves the cells, creating an artificial potassium deficiency in them, making it even harder to fall asleep.

To be used by the body, calcium and magnesium need to be in a 2:1 ratio with some kind of acid to make the correct pH.

The key is absorption into the body so it can actually get these vital nutrients and you can feel the difference.

Instant CalMag-C has been formulated exactly per the body's requirements to absorb and use it.

With kind acknowledgement to Adelle Davis.

There is so much attention on female issues like stress, mood swings, hot flashes (night sweats), lowered libido, fatigue, insomnia, but what about the men in our lives?

Male menopause happens as surely as female menopause occurs. The big difference is that with us women we know we’re having PMS or are going through menopause or are pre-menopausal because we have a measuring stick called menstruation – or lack of – and “everybody knows” they must tread carefully around us at certain times of the month. Of course, not all of us go through this, but you know what I mean.

Many men – and women – don’t even know there’s such a thing as male menopause so when a man gets moody or has lowered libido or gets aggressive or can’t sleep or is depressed, we women don’t always understand.  After all, it’s us who go through menopause, not them.  More on What About The Man or Men in Your Life?

I have been taking your CalMag-C for the past five months now. Boy, does it work! I had aches in my joints, hands and back and couldn't sleep because of that! I feel much more myself now and the pain is under control. I can't go without it. My mom is also using it now and her high blood pressure is much better and she can't be without it now! Thanks very much for your excellent service and product! OL Sunninghill

The whole house uses Instant CalMag-C. My children sleep the night through, my husband's back has never been better and I am a much calmer Mom since using it. Thank you for such an awesome product. We all will certainly use it for many years. SS, Pennsylvania

I'm really so happy with Instant CalMag-C. It's not only that my back pain has almost disappeared, I also sleep better and feel much better during my daywork. I'm much more relaxed and simply happy. I suffered from muscle stiffness and the resultant back pain for more than four years now. I can't believe that this suffering is coming to an end now! Be sure I'm going to be your most faithful customer." CG, Fairfax, VA

“I originally started using Instant CalMag-C because I have a bad back that keeps me in bed laying flat and sometimes I have problems sleeping, because of the pain. It helped me immediately. Thank you for a great product that has helped me so much.” B.F., Cape Coral, FL

Welcome to our "back pain" page. We hope you find solutions here and that we can help you resolve your back pain. One of the things that I noticed when I started using Instant CalMag-C was that within 20 minutes my back pain was literally gone. We have helped so many people resolve their back pain that we very confident that we can help you. Our nerves and muscles need calcium and magnesium and here is some data about how they work.

Almost 80% of adults are affected by back pain at some time or other. It is one of the most common reasons for hospitalization in the United States. A variety of problems in the muscles, tendons, bones, ligaments, or an organ, such as the kidneys, liver, adrenals can cause back pain problems. Aches and pains in the lower back can become chronic.

For many years, it was assumed that back pain was the result of spinal degeneration or injury, especially damage to the discs of the spine. A herniated disc can indeed cause severe temporary or constant back pain. However, it is difficult to pinpoint disc disease as the cause of most back pain because most adults over 40 - whether they experience back pain or not - can be shown to have some degree of disc degeneration.

It is now believed that the leading cause of back pain is simply muscle strain. Although symptoms may come on suddenly and can be very painful, back pain is actually a problem that develops over a long period of time.

Contributors to back pain can include poor posture, improper footwear and walking habits, improper lifting, straining, slouching when sitting, and sleeping on a matress that is too soft or too hard. Kidney, bladder, and prostrate problems, female pelvic disorders, and even constipation may produce back pain. Chronic conditions that can cause back pain include arthritis, rheumatism, bone disease and abnormal curvature of the spine.

Magnesium in the cells has been found to be unusually low in people who suffer from muscle weakness and/or spasms. Bone repair or development can be halted by a diet low in protein or vitamin C, which are essential for connective tissue formation. Although vitamin C forms the connective tissue, calcium is the "cement" that makes it strong, so these nutrients all work together. Connective tissue is the material that holds all of the cells in your body together.

When your body is deficient in calcium and magnesium, the nerves can't function properly. As it's the nerves that control the muscles, guess what? You can get back pain.

An adequate diet of good protein, calcium, magnesium and vitamins C and D helps build good nerves and muscles. Calcium is essential in maintaining normal muscle tone, excellent posture, and strong muscular contraction. It is the reason why it's so valuable during labor at chlidbirth. Calcium cannot work without magnesium, which works with calcium to regulate muscle tone.  And calcium is actually a natural pain killer. and the two are vital for our nerves to function so the body can relax and not tense up our muscles.

In order to actually absorb calcium and magnesium into your body, they need to be taken together in the doctor-recommended 2:1 ratio in a liquid form, in the correct pH balanced to greatly enhance uptake by the body. If taken this way, they don't even need to depend on your digestive system as they absorb immediately into your body.

Instant CalMag-C

Instant CalMag-C is a balanced calcium and magnesium supplement with vitamin C that provides the doctor-recommended 2:1 ratio of calcium and magnesium with the precise pH so that your body can absorb it instantly without having to be digested. Unlike pills that can sit in your stomach and are not fully digested, or even at all for that matter, Instant CalMag-C just absorbs immediately into your body. The vitamin C is what gives Instant CalMag-C’s it's perfect pH (acid/alkaline) balance and why your body absorbs it instantly without digestion.

You can test how fast it works by giving a hyperactive child a glass of it and watch how quickly the nervy jumpy behavior calms down.

Each 7-oz bottle of Instant CalMag-C calcium and magnesium supplement contains 40, 5g doses. It does not contain any sugar, wheat, yeast, gluten or aspartame. and is safe for all ages - from baby to granny!

It is completely safe for all ages - from baby to granny! Everyone can enjoy the benefits of Instant CalMag-C and it's also safe for diabetics - in fact, it's essential for them.

It's as easy to make as a cup of tea! Simply add boiling water to one teaspoon in a cup, stir for a few seconds till dissolved and you can drink it straight, add your favorite tea, chill it with ice or add your favorite (unsweetened) juice. Whatever you do, don't add sugar as you'll just cancel out the benefits.

Treat yourself and your family to the many benefits of Instant CalMag-C and put a coating on everyone's nerves. Order some today and feel the difference!

 "I'm really so happy with Instant CalMag-C. It's not only that my back pain has almost disappeared, I also sleep better and feel much better during my daywork. I'm much more relaxed and simply happy. I suffered from muscle stiffness and the resultant back pain for more than four years now. I can't believe that this suffering is coming to an end now! Be sure I'm going to be your most faithful customer." CG, Fairfax, VA

"After about 20 minutes of taking INSTANT CalMag-C my lower back pain is gone! This stuff works great.”  D.R., Clearwater, FL.

“Whenever that time of the month rolls around, I tend to get irritable, anxious and experience lower back pain. INSTANT CalMag-C totally handles this with me, which makes not just me but my whole family happier! Thanks for such a great product. It really helps.” M.C., Clearwater, FL

“Whenever that time of the month rolls around, I tend to get irritable, anxious and experience lower back pain. Instant CalMag-C totally handles this with me, which makes not just me but my whole family happier! Thanks for such a great product. It really helps.” M.C., Clearwater, FL

“After about 20 minutes of taking Instant CalMag-C my lower back pain is gone! This stuff works great.” D.R., Clearwater, FL.

“I really like your product. I now have my son, daughter, sister and my mother using Instant CalMag-C. It has been a god-send. I first had my 16-year-old son use it when we drove 3 hours to check out a college for him. He was so keyed up when we got to the hotel the night before he couldn’t get to sleep. Instant CalMag-C made him relax so he could go to sleep.

“I originally started using it because I have a bad back that keeps me in bed laying flat and sometimes I have problems sleeping, because of the pain. It helped me immediately. Thank you for a great product that has helped me so much.” B.F., Cape Coral, FL