Nerves and Relaxation

“Although 99% of the calcium in the body is in the bones and teeth, symptoms resulting from an undersupply to the nerves and soft tissues can make life quite unbearable. For example, calcium aids in the transportation of nerve impulses. When this mineral is undersupplied, nerves become tense, and you become grouchy.

The calcium-deficient person wastes energy, and his nervous tension and inability to relax induce fatigue out of all proportion to the work he actually does.

He is usually so restless that it is tiring to be around him. His irritability and quick temper add nothing to his popularity…..”

Insomnia

“….A calcium deficiency often shows itself by insomnia, another form of an inability to relax…..”

Cramps/Spasms

“….An undersupply of calcium also causes irritability of the muscles which may take the form of cramps or spasms. If the blood calcium drops extremely low, convulsions known as tetany can occur; fortunately the usual muscle symptoms are less severe. Leg or foot cramps are the most common although either cramps or spasms may occur in almost any muscle.

Spastic Colitis and/or Constipation

“For example, spasms in the intestine, spoken of as spastic colitis or spastic constipation, are usually relieved by adequate calcium….”

Pre-menstruation, Menstruation and Menopause

“…..The amount of calcium in a woman’s blood parallels the activity of the ovaries; the blood calcium falls to such an extent during the week prior to menstruation that nervous tension, irritability, and perhaps mental depression result. At the onset of menstruation, the blood calcium takes a further drop, often resulting in cramps of the muscular walls of the uterus. This condition is especially severe during adolescence, when the demands of growth exaggerate the need for calcium. Menstrual cramps usually disappear within ½ an hour after calcium is taken.

“During the year before menstruation begins and again during menopause, the lack of ovarian hormones cause severe calcium-deficiency symptoms to occur; at these times unusually large amounts of calcium should be obtained, and every step be taken to insure its absorption into the blood and to prevent its loss from the kidneys. When these steps are taken, the girl at purberty often becomes more pleasant and manageable, and the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, and mental depression. Even after cessation of menstruation, a pseudo-menstrual cycle can usually be observed, and calcium-deficiency symptoms can be particularly noticed during one week of each month. The calcium intake should be increased at such times.”
 
Natural Painkiller

“….this mineral is a pain killer par excellence. Old medical textbooks give as the treatment for the sharp stabbing pains of pleurisy-than which there are few worse- injections of calcium. Why calcium has not been used more widely in alleviatinig other pain remains a mystery. (Comment: I guess that might just be because you can’t patent it!) One physician tells me that he uses no opiates but injects one to four grams of calcium gluconate into the veins of patients suffering even excruciating pain and that relief occurs almost immediately…..”

Editor’s comment: I have personal experience with calmag’s painkilling qualities. When I had my son, I drank about two litres (a bit more than two quarts) of calmag during labor. I had absolutely no pain and no contractions. My muscles were so relaxed I didn’t feel anything. Obviously that isn’t optimum. I didn’t even have a loose bowel from all the calmag, which I drank in a pretty short space of time. I definitely don’t advocate anyone try and stop the contractions like this because you need them to help deliver a baby. However, it demonstrated to me the power of calmag as a painkiller.

Hyperactivity

Kids running around acting a bit crazy or driving you nuts is a symptom of low calcium and magnesium levels and B complex. Too much refined carbohydrates and sugar deplete calcium and magnesium rapidly. Sugar alkalizes the stomach acids and this further prevents absorption of calcium and magnesium which both need an acid environment (correct pH) to be absorbed and used by the body.

So, you have a two-fold destruction or loss of calcium and magnesium when consuming refined carbohydrates (they convert to sugar in the body) and/or sugar-loaded foods or candy. One, your stomach becomes alkaline and can’t absorb the calcium or magnesium – and many other things like protein – and, two, it burns up any calcium and magnesium you might have in your body – creates deficiencies.

Muscle Contraction and Relaxation

Vitally important for the contraction and relaxation of your muscles, calcium and magnesium work together in this activity. Calcium contracts your muscles while magnesium relaxes them. The heart contracts  and relaxes to pump blood through your body. If you have insufficient calcium, it will be too slack and if you have insufficient magnesium, it can’t relax. This is basically a heartbeat. All your muscles work in this way.

Insufficient calcium and/or magnesium makes your nerves tense up and they pull on the muscles and this can cause misalignment of your spine too.

Calcium Absorption

In order for your body to absorb calcium, it needs to be in a certain ratio with magnesium – 2:1 – and it needs some kind of acid to create the correct pH so it can be absorbed. This can be in the form of apple cider vinegar or some kind of vitamin C.

Furthermore, your body needs vitamin D to be able to be absorbed into your bloodstream and it needs vitamin F (essential fatty acids) to be pulled into your tissues.

The best source of vitamin D is the sun but if you don’t get enough sun because you spend a lot of time indoors or its winter and there’s very little sun, you definitely need to make sure you’re getting it. The best nutritional source is cod liver oil.

Sunburn

The effects of sunburn come (besides the radiation aspect) come from insufficient tissue calcium. This occurs when people are deficient in the essential fatty acids.

Vitamin D helps with the absorption of calcium but vitamin F helps pull it into your tissues.

Fever Blisters

Breakouts are caused by the presence of the herpes virus in its various forms but the fever blisters manifest when there is insufficient tissue calcium. That’s one of the reasons why we need vitamin F (essential fatty acids). These are a mere drop in the ocean of why your body needs calcium and magnesium. There are many more chemical actions in your body just from these two minerals.

With kind acknowledgement to Adelle Davis.

Since I lost somebody very close to me, I have a problem with anxiety attacks.  It comes and goes but when I do get it, it stays for about a week where I cannot breath and therefore cannot sleep - even my lips go numb.  You just don't get enough oxygen into your lungs.  You want to yawn all the time in the hope that enough oxygen reaches your lungs.  Anyone who has had anxiety, will know what I am talking about!  I started taking Calmag-C and, within a few minutes of taking it, I can feel the breathing is calmer and I gasp less and less for air and eventually I am able to sleep.  The next morning, my breathing is still normal. Instant Calmag-C really helps. I can definitely recommend it to anyone who has anxiety! TG Pretoria

Your Mind and Your Body

Every mental problem can be traced back to a physical cause!

That’s right. Mental problems are always caused by something that happened to your body and the good news is that you can control or rectify them.

Your mind is separate from your body. It contains pictures or ideas.

If the pictures or ideas are negative, you are being affected by a hidden part of your mind, known as the reactive mind. It is hidden from your view but it makes you feel and act in a way that you don’t like and always makes you lose.

Seventy percent of illness is caused by what is known as psychosomatic ills. This means that the source of the illness is caused by something in your reactive mind. (Don’t get confused with the word hypochondriac. This is not hypochondria.) The illness or non-optimum sensations you are feeling are real. You’re feeling them, aren’t you?

The question is, what is causing them?

 If the pictures or ideas in your mind are positive and you’re achieving your goals in life, you’re being influenced more by your “thinking” mind, known as your analytical mind.

There is a solution to your physical and mental health problems. Click on this link and watch the videos to get the answers. http://www.dianetics.org/?branch=index/nav/videos&pageid=videos#/videos

I cannot tell you how much having, knowing and using this data has helped me, my family and hundreds of my friends. It also saved my son’s life, literally.

Nutrition’s Role in Your Mental and Physical Health

If your body is deprived of proper nourishment or adequate rest, you can and will have problems mentally and/or physically.

There is no question of that.

What happens is that too little sleep, hunger, low blood sugar, poor dietary habits – too much sugar and refined carbs, not enough raw or undercooked vegetables (organic ones), inadequate protein intake, alcohol, drugs, meds  – will cause these hidden sources of anguish in your reactive mind to activate far more readily, get “sucked” in and activated without you realizing what is happening and you can start to feel quite awful.

Conduct your own tests on this.

A simple one is to watch a child consuming sugar and turning into an uncontrollable brat.

Another one is to go without food for a few hours and see how you feel. Do you start feeling anxious, nervous, fearful, worry about things, get agitated or just plain lose it?

Watch a baby who is overdue on his feed. He sure can get angry and then, even if he’s fed, can still be disgruntled and out of sorts because his hidden sources of anguish in his reactive mind have already been activated.

The Solutions and My Recommendations

• Eat as much salad, undercooked veggies and protein (organic is best) as possible.
• Leave out refined carbohydrates like chips, cakes, pastas, etc.
• Keep sugar to a minimum. There is sugar in everything here in the USA. Check the bread some time. Where I come from, we don’t have sugar in our bread  and our cakes and cookies are waaayyy less sweet. So, look out for the hidden sources of sugar. Sugar alone can cause untold mental reactions.
• Avoid alcohol as much as possible and definitely avoid drugs and compensate for the side effects of your meds with increased nutrition and supplements. (Our bodies are not deficient in drugs or created with excess organs and glands. We have an over-medicated and over-“surgeried” society. The ongoing debates on health care reform is singularly lacking in good common sense nutrition and supplementation.)
• Keep caffeine to a minimum. If you can give it up, good. If you can’t, try and reduce your intake.
• Drink enough good quality water.
• Make sure you supplement your food with the basics: a good multi vitamin and mineral, calmag, additional minerals. (This is a great regimen for boosting your immune system too!)
• Watch the video in the link above and see how you can reduce and get rid of the hidden anguish in your life. The procedures are simple to do and can be done by you and a friend or family member. (My youngest daughter was 11 years old when she started doing the procedures on others and spoke on the radio about it. The only prerequisite is understanding and applying the simple techniques correctly.) Everyone has a reactive mind. Get rid of yours and help your friends and family get rid of theirs and watch everyone’s health improve dramatically.

Feedback

My biggest reward is helping people and knowing that they’re doing better, so please do let me know any positive results you have with any of my suggestions.
The reverse is also true. If you have a problem and need help, contact me immediately.

“Having a few days of not taking Instant CalMag-C, I noticed I was feeling anxious about things. I really noticed how much it helped me to feel less stress after taking it. Many thanks for your help.” J.K., United Kingdom

“Whenever that time of the month rolls around, I tend to get irritable, anxious and experience lower back pain. Instant CalMag-C totally handles this with me, which makes not just me but my whole family happier! Thanks for such a great product. It really helps.” M.C., Clearwater, FL