unique visitor counter

June 28, 2009

Do You Understand Diabetes and How it is Created?

One of those modern diseases that evades full understanding, more and more people are falling victim to is diabetes. What is missing in most people – diabetics and almost everyone else – is understanding of the condition and how it comes about.

When anyone is diagnosed as pre-diabetic or diabetic, they are most often warned about their sugar and refined carbohydrate intake (refined carbs turn into sugar too) but this is only a part of the problem.

Here’s a basic outline of what happens.

Your adrenals produce cortisol whenever you are stressed – mentally or physically. They’re your “fight or flight” glands that produce this hormone called cortisol.

Cortisol is also an anti-inflammatory so, if you’re producing cortisol, there’s inflammation. When there’s inflammation, that’s stress on your body and the adrenal glands do their job of producing cortisol. This is good.

The problem comes in when there’s underlying inflammation going on constantly in your body. This inflammation can be caused by stressors such as viruses, bacteria, metals, chemicals, yeast, candida, food sensitivities – you name it, so many things can cause inflammation – even a spine out of whack.

Cortisol is a hormone. Hormones are the chemical messengers of your body. If you have inflammation, under ideal conditions, the adrenals send out the cortisol to your cells. On each and every cell, there are “docking sites” called receptors. This is where the cells can receive the message, carry out the command “decrease inflammation” and send a message back to the adrenals “job done”.

If those receptor sites are blocked due to toxins (such as caused by the stressors mentioned earlier), the cortisol can’t get into the receptor sites and so the communication gets lost.

Because there’s no reply coming from the cell, the adrenals keep pumping out cortisol (hormone = chemical messenger) to deal with the inflammation, which never gets received or acknowledged so the adrenals keep sending out the cortisol.

Much like mailing a letter to the correct recipient and it just never gets there so you mail another one and another one and another one, but they never arrive and so on.

When this frantic attempt at getting the message to the cell to decrease inflammation continues on and on and on without any response, the cortisol begins to store fat around the vital organs of your body in an attempt to “provide future energy to protect the organs” because there is perceived danger to them.

However, this creates a danger for those organs too and can lead to other more serious disease such as liver, heart, pancreas problems. This is why people start to get a spare tire around their middle. It’s one of cortisol’s jobs, to store fat “just in case”.

Many people try dozens of diets to lose weight and may or may not lose the weight but it invariably returns. That’s because the source of the problem has not been addressed,  which could simply be the overproduction of cortisol due to unresolved inflammation.

Hormonal Imbalances

When the cortisol keeps pumping out to handle the constant inflammation, this does not allow for other hormones to “kick in” such as your sleep and sex hormones (melatonin, serotonin and DHEA – precursor to testosterone and estrogen).

You can call this a hormone or chemical imbalance – take your pick.

In most cases, the symptoms are treated or you’re told you have a chemical imbalance and you’re given some sort of a drug. Problem is that is not addressing the source of the problem and, in fact, worsens things because taking synthetic things will worsen the imbalance as the receptor sites get blocked with more and more garbage, making it more and more impossible for the chemical messengers to get into the cells through the receptor sites.

This then leads to weight issues, energy problems, sleep problems, mood swings, hot  flashes, lowered sex drive, depression, night sweats, etc, etc.

What has this to do with diabetes?  More on Do You Understand Diabetes and How it is Created?

Permalink • Print

June 14, 2009

What is Causing Your Hormones To Get Imbalanced?

There are many answers to this question but I am only going to look at two of the more common, but hidden, ones.

Some of the more obvious symptoms of hormonal imbalances can be seen increasingly in our young people: girls going through puberty long before they should, the sex drive starting earlier in our young people and poor development in young men. This is alarming for the future of the race.

And, no, you are probably not suffering from some unknown mental illness. It is more likely that you are reacting to the constant onslaught of synthetic hormones and/or other toxins.

Below is a list of some of the symptoms that can be caused by hormonal imbalances and/or toxins:

• mood swings
• depression
• feelings of hopelessness, worthlessness
• loss of libido
• insomnia
• decreased energy, fatigue
• irritability
• weight gain or inability to gain
• uncomfortable menopausal (andropausal – male menopause) symptoms
• inability to concentrate
• and the list goes on and on……..

Many people get diagnosed with depression or other disease and meds are usually prescribed to  deal with them when they are actually having problems with an onslaught of synthetic hormones and/or toxins, thereby compounding the problem.  More on What is Causing Your Hormones To Get Imbalanced?

Permalink • Print

May 31, 2009

What Have Hormones, Stress, Sleep and Weight Got To Do With Each Other?

Everything!

Hormones

As you know, the glands of your body produce hormones. In fact, they produce more than 600 different hormones. Hormones are the chemical messengers that your glands send out to give instructions to your cells – like produce energy, go to sleep, time to wake up, digest this food, produce milk to feed the baby etc.

If there’s a breakdown in this communication system, the messages either can’t get through or they’re too weak or too strong and so get scrambled (wires get crossed), so your body starts to malfunction.

Adrenals

These glands are situated in various parts of your body and they include the adrenals (the little triangular glands above the kidneys – “ad” means above and “renal” means kidney) .

Your adrenals have a responsible job and perform many functions. One of these functions is to release a hormone called cortisol when you have any inflammation. Cortisol is your body’s own anti-inflammatory. That’s right. Your adrenals run a little factory that produces cortisol. So, when you’re under stress, those adrenals are pumping out the cortisol. Sounds good.

Stress

Stress can be defined as any mental or physical condition that causes the destruction of a few or many cells. Even something as basic as missing a meal or having an upset with someone puts stress on your body and your adrenal glands are the ones that respond to the stress.

Those tiny little glands excrete cortisol to deal with the stress. If you have any stress, they will just pump out the cortisol to deal with it.

Inflammation

Now, let’s say you have inflammation in your body and your adrenals start pumping out the cortisol to deal with it, that’s fine.

But, how about when there’s constantly some kind of inflammation caused by undetected viruses, parasites, candida, bacteria, allergies to things in the environment, food sensitivities chemical pollutants, vitamins etc, etc?

Did you know that they cause inflammation in your body? They do. Even vitamins can do this. If you're doing a hit or miss thing with the vitamins in an attempt to resolve symptoms and you're using the wrong ones or excessive doses, they add more strain to your adrenals as they have to deal with them too. Strange but true. More on What Have Hormones, Stress, Sleep and Weight Got To Do With Each Other?

Permalink • Print