Shorten Smoking Withdrawal Severity, Term

Understanding the body and its reactions to smoking, quitting and withdrawal are the key to successful smoking cessation.

Whether having smoked for years or of short duration, having an “addictive personality” or enjoying the taste of cold turkey, quitting cigarettes or tobacco has its challenges. Among such challenges are what most people refer to as “physical addiction.”

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Plantar Fasciitis, Foot Pain Prevented With Calcium, Magnesium?

While foot pain called “Plantar Fasciitis” can have various causes, two elements may prevent it: calcium and magnesium.

From ultra-high-heeled shoes to working on one’s feet all day, from playing hard sports to shopping ‘til you drop, there are many activities which seem to have adverse effects on the feet. Needless to say, foot problems are abundant and even popular nowadays especially as evidenced by the growing number of podiatrists going into practice as well as the swelling and growth of their clinics.

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Are You Depleting Your Calcium With Medication?

Medication may be necessary to avert health disaster, but meds for the most popular conditions deplete essential minerals like calcium.

Meds have become a function of everyday life for many, so common they are taken for granted. The word “common” is not, however, synonymous with “normal” by any means. As a matter of fact, drugs and medicine are actually poisons to the body; poisons which are not a normal function of life.

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Menopause and Menstruation


Between the ages of 15 and 45, women lose at the menstrual period cyclically, during 2 or 3 days of each month, considerable calcium. Calcium requirements of nursing and pregnant women are three times the normal adult requirements. During puberty and at the menopause, glandular overactivity causes excessive losses of calcium, iron and other elements. Similarly, men under a severe mental strain, or those engaged in heavy physical labor, require more calcium to replace losses.

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Calcium 101 : The Basics

We have put together a video to describe simply why calcium – and magnesium – are so vital for the body. If you were totally depleted of them you would die (heart seizing up or complete malfunction) or, with deficiencies of them, you’d experience some non-optimum physical and/or even mental symptoms, none of which are pleasant or necessary.

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How To Overcome Stress

“To meet the nutritional demands of stress must be the first consideration in planning any diet, regardless of whom it is for, and in coping with any disease, regardless of its nature. If the body’s reaction to stress is understood and the diet can be adjusted accordingly, the problem of achieving health is often largely solved.”

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Too Much or Too Little Acid?


For a very long time, we have been fed false data about heartburn and how to handle it. The most common solution proposed is antacids. Believe it or not, that’s the worst thing you can do to deal with it. Whilst antacids or the usual alkalizer suggestions, including baking soda, may help to handle the symptoms at that moment, they actually worsen the problem.

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Holistic Weight Loss Coach Integrates Instant CalMag-C

Nanette DeGroat, Founder of Breakthrough M2 Weight Loss Discusses the Benefits of Instant CalMag-C In Detox

Nanette DeGroat, Founder of Breakthrough M2 Weight Loss Discusses Detox Benefits of Instant CalMag-C In Her Seminar

While it may be unbelievable that calcium and magnesium have something to do with weight loss, one holistic health coach has found a yet more obvious use in combating overlooked side-effects attributed to weight-loss failure, solving one of the foremost factors associated with giving up on virtually any diet plan.

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